New Core Workout!
The New Core workout has been posted! Check it out! [youtube http://www.youtube.com/watch?v=JSHhWLaM13o&w=560&h=315]
Tuesday 2/12
Strength: 70% Push Jerk 4,4,4,4 Good Mornings Ascending Weight 3,3,3,3 Then 40,30,20,10 400m Run KB Swings Double Unders Clean Burpee Bar Hops 400 m run... Read More