Class cancellation
Due to the increased amount of snowfall our 830 a.m. class is canceled! We will be having afternoon classes as of right now! Keep an... Read More
Snow conditions
we are still having all morning classes but due to the road conditions please be careful when driving!
Thursday 1/24
Strength: Find your 5 Rep Max Deadlift 5,5,5,5 & 15 Min EMOM (Every Minute on Minute) 5 Box Jumps 5 Burpees 10 Sit Ups