Monday Hours Change
Since this Monday is a “Holiday”, class times are as followed. 8:30 a.m. 9:30 a.m. 4 p.m. 5 p.m. 6 p.m. Normal operating hours will... Read More
Friday 1/18
Strength: Build to 1rm Snatch Balance 5,3,2,1,1,1 & 5 Rounds For Time 200m Row 8 Burpees 8 KB swings