Throw Down in the Burg Reminder!
This Saturday the 19th RARE Functional Fitness and Functional Fitness Forward are teaming up to host the first ever Throw Down in the Burg! A non-threatening... Read More
Fundamentals Special!!
As a reminder you only have 15 more days to sign up with B.I.O. Functional Fitness and receive the fundamentals course for FREE!! Remember that... Read More
Wednesday 1/16
Strength: 85% 1RM Front Squats 2,2,2,2,2 (If don’t know your Front Squat 1RM exchange with 5×1 Rep and find it) & “Cindy” 20 Min AMRAP... Read More