Embrace Discomfort
It has been a little over a month since the doors opened at B.I.O. Functional Fitness and in that time I have heard countless reasons... Read More
Tuesday 1/15
Strength: 1 RM Bench Press 2,1,1,1,1 Strict Press 65% 1 RM 4,4,4,4 & 5 Rounds for reps Max Rep Bench 85% Max Pull Up