Chose your T-Shirt Design!
Giant Thanks to Jon Dodd for the great designs! Its time for you to help in making the decision on which ones we should get!... Read More
Check out whats NEW!!
We have added a NEW page and side link for weekly core workouts! These workout videos will be posted every Sunday, they will emphasize working on basic... Read More
Sunday 1/13
Taking a rest day is essential when trying to bring your body to the next level. On this rest day check out Mobilitywod.com and type in... Read More