Goal board is up!
The goal board is up and waiting for your short and long term goals. The best way to succeed is to have something to work... Read More
Goals Due Tomorrow!
Make Sure to have your goals written on the board TODAY, otherwise you will start your 13 Burpee per day late challenge!
Friday 1/11
Strength: 50% 1 RM Front Squat 4,4,4,4 Klokov Press 3,3,3,3 & “Small Mary” 3 Rounds for Time 5 Handstand Push ups 10 Pistols alternating legs... Read More