Core Workouts of the Week
Starting this Sunday 1/13, Bio Community Fitness will be bringing you the “Core Workout of the Week”. The core workout of the week will be accompanied... Read More
Website work
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Thursday 1/10
Strength: 1 RM Jerk 1,1,1,1,1 & “Chip It” 30 KB Ground to OVH alternating arms 30 Bent Over Rows 30 Abmat Sit Ups 30 Slam... Read More