January 9, 2013

Strength: 1 Rep Max Clean & Jerk 1,1,1,1… & 10 Min AMRAP 7 Clean & Jerk 7  Push Ups 7 Toes 2 Bar

Strength: 50% 1 RM Strict Press 5,5,5,5 Push Press 5,5,5,5 & 5 Rounds For Time 10 Ring Push Ups 10 Front Squats 200m Run