Last Day extended….
The Final day for when you can sign up for B.I.O. Functional Fitnesss Fundamentals course for FREE has been extended until the end of January... Read More
Thursday 1/3
Strength Bear Complex 1,1,1,1 -Then- “Helen” 3 Rounds for Time Run 400m 21 KB Swings 2p/1p 12 Pull Ups