Bio Community Fitness Window Decals!!
Starting Next week come in and get your FREE Bio Community Fitness window decals! (Limit one per person) Giant Thanks goes out to Eastern Expeditions... Read More
Holiday Hours and Reminders!!
With the Holidays coming up we will be having a slight change in Hours as followed Christmas Eve- 9 a.m. Class Only Christmas Day- CLOSED... Read More
Friday 12/21
Strength Squat w/ 3 sec hold at bottom 3,3,3,3,3 & 3 Rounds for Time 21 Weighted overhead Lunges 12 Turkish Get ups (6 Each Arm)