CrossFit

To be nerdy, CrossFit is constantly varied, functional movement, done at relatively high intensity. What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.

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Teens CrossFit

Welcome to our Teens CrossFit class! Whether you’re looking to build a strong foundation for your off-season training or seeking a year-round fitness program, this class is designed to help you reach your goals. CrossFit combines elements of weightlifting, cardio, gymnastics, and functional movements, making it an ideal choice for athletes of all levels.

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Nutritional Coaching

Every individual is different, so their health and fitness goals should be, also. The goal is to nourish the body with a custom-fit plan while also conquering the individual’s health and fitness goals on the path to wellness.

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Kettle Bell Class

This course has been designed for the older individual who wants to get stronger and move better with the use of bodyweight, kettlebells, dumbbells, barbells, and various forms of cardio. The majority of our members in this class are 50+ years old, and enjoy the camaraderie of working out together.

Olympic Lifting

More information coming soon!

24-Hour Access

Our gym offers 24-Hour Access outside of scheduled class times. This service is included in our Unlimited Membership and can also be purchased individually.