Kettlebell Classes in King George, VA

Kettlebell Classes

Schedule

Monday, Wednesday, Friday

Duration

1 hour

About Kettlebell Classes

Our Kettlebell class is tailored for individuals aged 50+ who want to build strength, improve mobility, and enhance their overall fitness. This class incorporates a mix of kettlebells, dumbbells, barbells, bodyweight exercises, and cardio to help you develop functional strength, better posture, and increased flexibility. We focus on movements that make everyday tasks easier—whether it’s lifting, bending, or squatting—while also boosting endurance and balance.


This class is designed with older adults in mind, offering exercises that are safe, effective, and scalable to different fitness levels. Plus, you’ll experience the motivation and camaraderie of a supportive community, all working together to achieve better health, strength, and vitality.

Strengthen and Stabilize

Build functional strength and stability using kettlebells, dumbbells, and barbells, focusing on movements that support everyday activities.

Cardio-Boosting Workouts

Increase endurance and heart health with cardio intervals, designed to complement strength training and elevate your fitness.

Improve Mobility and Flexibility

Enhance your range of motion and flexibility through dynamic exercises that promote joint health and overall mobility.

Supportive, Age-Appropriate Programming

Workouts are specifically tailored for individuals 50+, ensuring exercises are safe, effective, and scalable to your abilities.

Kettlebell Class Schedule

Kettlebell classes are offered Mondays, Wednesdays, and Fridays. Join us for 2-3 classes per week to maximize your results.

Monday

Kettlebell Class

7:00am - 8:00am

Tuesday
Wednesday

Kettlebell Class

7:00am - 8:00am

Thursday
Friday

Kettlebell Class

7:00am - 8:00am

Saturday
Sunday

Visiting King George?

Don't miss a workout during your travels - join us for a drop in class!

Contact Us

Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!

Font Awesome Icons
Share by:
Wodify Iframe