Friday 7/17

Bio Community Fitness West – Functional Fitness

Get Those double unders in! The Pull Up Challenge BBQ date will be announced soon!

Weightlifting

Push Press (2,2,2,2,2)

Metcon

Metcon (AMRAP – Reps)

5 Rounds On The 3 Minute

200 Meter Run

In the Remaining Time Squat Clean Thrusters (155/105/105/65)

*Score is total number of Squat Clean Thrusters