Wednesday 5/13

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (55%)

Back Squat (65%)

Back Squat (85%)

Take at least 2 min Rest btw Sets

Metcon

Metcon (AMRAP – Reps)

3 x AMRAP 2min

20 V-UPS + 20 Supermans- With Left over time Max Rep Goblet Squats 53/35

Rest 1 Minute Between Rounds

Score is total reps of goblet squats