Tuesday 5/12

Bio Community Fitness West – Functional Fitness

Weightlifting

Bench Press (4×3 Same Weight Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Team of 2

-2k Row Buy in-Total for the team

50 Wall balls

200 M Run with Wall ball

-Solo- 25 Wall Balls