Tuesday 4/21

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Weight)

6 x EMOM

2 Power Cleans + 2 Front Squats + 2 Jerks

Metcon (Time)

2 RFT:

30 Cal Row

20 Power Cleans, 95/65

10 OHS, 95/65

5 HSPU