Tuesday 4/7

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1,1,1,1,1)

Build to a Heavy 1 RM

Metcon

Metcon (Time)

21-15-9

Deadlift, 185/125

Box Jump, 30/24″