Monday 4/6

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Foundation Class is back to our normal day

Metcon

Easy Nasty Girls (Time)

3 Rounds:

50 Air Squats

7 Pull Ups

10 Hang Power Cleans (105/65)