Friday 4/03

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/
Congrats to Coach Debi on making it to the next round of the Functional Fitness Games and placing 117 in the World in her age group!

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (3,3,3,3)

Metcon

Metcon (Time)

21-15-9

Kettlebell Swings (70/53)

Wallballs (20/14)

400 Meter Run after each round