Monday 3/30

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Front Squat (5×5)

Build to a heavy 5 rep

Metcon

Metcon (AMRAP – Reps)

12 MIN EMOM

Odd- AMRAP (2 push ups/ 2 Sit Ups)

Even- AMRAP DU
Everyone attempts DU

SCORE= Total reps