Wednesday 3/25

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Deadlift (2,2,2,2,2,2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 KBS, 2-pood/1.5-pood

60 Double unders

200 Meter Sprint