Friday 2/27 OPEN 15.1

Bio Community Fitness West – Functional Fitness

Metcon

Functional Fitness Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
OR

Functional Fitness Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#
THEN

Functional Fitness Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk