Group Class – Mon, Jul 31

BIO Community Fitness- King George – Group Class

Front Squat (Build to Heavy 5 for the day)

I Am 12 (AMRAP – Rounds and Reps)

AMRAP 12:

60/50 Calorie Echo Bike

Max Rounds With Time Remaining..

30 Double Unders, 1 Front Squat

30 Double Unders, 2 Front Squats

30 Double Unders, 3 Front Squats

….

Barbell: (115/85)