Wednesday 2/11

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×5)

Find a 5 RM Back Squat

Metcon

Metcon (Weight)

5 Rounds of:

Min 1: 7 Back Squat from a rack (70% of 5RM)

Min 2: 20 Abmat Sit Ups

Min 3: Suicide Sprints 2x 10m then 15m