Group Class – Fri, Jun 16

BIO Community Fitness- King George – Group Class

Snatch (Find Heavy 2)

Depending on the level of athlete and your overhead mobility – this will either be a full squat snatch or a power snatch

Quantam Leap (Time)

10 Rounds For Time:

7 Power Snatches (75/55)

7 Toes to Bar

7 Box Jumps (24″/20″)

Time Cap: 18 Minutes