Group Class – Thu, Jun 8

BIO Community Fitness- King George – Group Class

Lay Low (Checkmark)

5 Rounds Not For Time:
40 AbMat Sit-ups
3 Rope Climbs (15′)
20 Dumbbell Bench Press (50/35)’s
10 Shuttle Runs

Time Cap: 30 Minutes

Pre-Hab 2.2 (No Measure)

3 Rounds

1 Min Hang

4 Alternating Slumpy PSOAS

4 Alternating Hamstring ISO Hold

100m Pec Walk