Group Class – Wed, Jun 7

BIO Community Fitness- King George – Group Class

Push Press

BANGERS & MASH (Time)

7 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30″/24″)

30/21 Calorie Assault Bike

5 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30″/24″)

30/21 Calorie Assault Bike

3 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30″/24″)

Score = Time it takes to complete the workout