Monday 2/9

Bio Community Fitness West – Functional Fitness

Weightlifting

Split Jerk (5×3)

Metcon

Functional Fitness Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″