Group Class – Sat, May 20

Announcements

Murph Party!

When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s)

What is it? Murph (or 1/2 Murph) and KB Murph (for those who do the KB class)

Post Murph refreshments will be provide by BIO (AKA as Hollie)

Reservations for class open 72 hours in advance of class

BIO Community Fitness- King George – Group Class

Team DVB (Hero) (Time)

[TEAMS OF 2]

For Time:

1,600 Meter Medicine Ball Run

8 Rounds: 10 Wallballs + 1 Rope Climb

800 Meter Medicine Ball Run

4 Rounds: 10 Wallballs + 1 Rope Climb

400 Meter Medicine Ball Run

2 Rounds: 10 Wallballs + 1 Rope Climb

Rope Climb: (15′)

Medicine Ball: (20/14)

* One med-ball per team

* Run together, alternating holding med-ball as needed

* Switch after full rounds on wallballs and rope climbs (4-2-1 round each)