6
Apr
Home Workout – Fri, Apr 7
BIO Community Fitness- King George – Home Workout
Metcon (Time)
For Time [15 Minute Cap]:
30-20-10 Dumbbell Bent Over Rows
3-2-1 Rounds of Dumbbell “DT” (50/35)
After Party
3 Giant Sets:
10 Supinated Grip Ring Rows
20 Dumbbell Suitcase Elevated Split Squats (10 Each Leg)
:30 Second Banded Glute Bridge Hold