Group Class – Wed, Mar 29

BIO Community Fitness- King George – Group Class

Power Clean + Hang Power Clean + 2 Push Jerks (Weight)

Find Heavy Single

Gwendnesday (Time)

For Time [15 Minute Cap]:

1,000/900 Meter Row

Into…

15-12-9 Clean & Jerks (135/95)*

30-24-18 Box Jump Overs (24″/20)

* Every Break: 200 Meter Row
Weight should be something you can do 20 rounds of the C&J, if you put the bar down during either the 15, 12 or 9 clean and jerks, you stop and row 200m