Home Workout – Tue, Mar 28

BIO Community Fitness- King George – Home Workout

Metcon (Time)

5 Rounds For Time [30 Minute Cap]:

60 Double Unders

400 Meter Run

20 Alternating Dumbbell Snatches

Rest 2 Minutes Between Rounds

After Party

3 Giant Sets:

100 Meter Overhead Kettlebell Carry*

10 Inverted Barbell Rows

50 Band Pull-Aparts

Rest 1 Minute Between Sets
Do Prehab work before the workout that is on the main workout page