Home Workout – Thu, Mar 16

BIO Community Fitness- King George – Home Workout

Metcon (Checkmark)

3 Rounds For Time:

800-600-400 Meter Run

50-40-30 Dumbbell Reps

15-12-9 Renegade Row

Round 1: Deadlifts

Round 2: Floor Press

Round 3: Front Squats

After Party

3 Supersets:

10 Supinated Grip Ring Rows

20 Single Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets

3 Supersets:

10 Barbell Bent Over Rows

:30 Second Prisoner Superman Hold

Rest 1:30 Between Sets