Home Workout – Fri, Mar 17

BIO Community Fitness- King George – Home Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

21 AbMat Sit-ups

15 Push-ups

9 Dumbbell Thrusters”

After Party

3 Giant Sets:

7 Contralteral Kettlebell Reverve Lunge (Left)

:20 Single Arm Kettlebell Overhead Split Stance Half Squat Isometric

7 Contralteral Kettlebell Reverve Lunge (right side)

:20 Single Arm Kettlebell Overhead Split Stance Half Squat Isometric

Rest 2 Minutes Between Sets