Group Class – Tue, Mar 7

BIO Community Fitness- King George – Group Class

Skill Saw (AMRAP – Rounds and Reps)

Workout Definition

AMRAP 12:

2,000/1,800 Meter Row

150 Double Unders

Max Distance Handstand Walk “Skill Saw” [TRAIN & SWEAT]

Workout Definition

AMRAP 12:

2,000/1,800 Meter Row

150 Double Unders

Max Distance Dumbbell Bear Crawl (35’s/25’s)