Kettlebell Class – King George – Tue, Feb 21

BIO Community Fitness- King George – Kettlebell Class – King George

5 Rounds For Quality (No Measure)

For Quality

5 times:

5 1/2 Deadlifts 5″ descend

5 bench press – build weight as you go (can use kb, db or bb)

Foot Proprioception Drills – 5/5/5 of using big toe knuckle, raise hill off ground then touch back down (so up and down), then go to the pinky knuckle and repeat that up/down, then the second/third toe knuckles – push through that part of the foot up/down 5x.

Metcon (Time)

For Time – 15 min time cap

45 Situps

45 KB or DB shoulder to overhead (bell in each hand)

45 Deadlifts (70/53)

45 Hand release pushups