Home Workout – Tue, Feb 14

BIO Community Fitness- King George – Home Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

4 Dumbbell Hang Snatches (Each Arm)

6 Abmat Sit-Ups

24 Double Unders

After Party

3 Supersets:

5 Weighted Strict Pull-ups

50% Max Strict Ring Dips

Rest 2 Minutes Between Sets