Home Workout – Mon, Feb 13

BIO Community Fitness- King George – Home Workout

Metcon (AMRAP – Rounds and Reps)

5 Rounds x AMRAP 3:

3 Dumbbell Power Cleans

6 Push-Ups

9 Dumbbell Goblet Thruster

Rest 1 Minute Between Rounds

After Party

Not For Time:

15 Barbell Hip Thrusts

100′ Single Dumbbell Overhead Walking Lunge

15 Barbell Hip Thrusts

100′ Single Dumbbell Overhead Walking Lunge

15 Barbell Hip Thrusts