Home Workout – Thu, Feb 16

BIO Community Fitness- King George – Home Workout

Goat Day (Checkmark)

On the Minute x 20:

Minute 1: 10 Kettlebell Swings + Max Wall Walks

Minute 2: 200m Run

After Party

3 Supersets:

10 Supinated Grip Ring Rows

20 Single Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets