Home Workout – Fri, Feb 3

BIO Community Fitness- King George – Home Workout

22.3 Home (Time)

For Time:

21 Bent Over Row

42 Double Unders

21 Dumbbell Thrusters

18 Bent Over Row

36 Double Unders

18 Dumbbell Thrusters

15 Bent Over Row

30 Double Unders

15 Dumbbell Thrusters

After Party

3 Sets, Not for Time:

30′ Dumbbell Bear Crawl (50’s/35’s)

30′ Reverse Dumbbell Bear Crawl (50’s/35’s)