Group Class – Thu, Feb 2

BIO Community Fitness- King George – Group Class

Ride the Pine (Checkmark)

5 Rounds NOT For Time:

10 Dumbbell Bench Press

200′ Farmers Carry

400 Meter Run

Dumbbells: 70’s/50’s

KILOS: 32’s/22.5’s

After Party (Checkmark)

After Party

For Quality, 3 Sets:

:20 Seconds L-Sit

:30 Seconds Hip Extension Hold

:40 Seconds Tempo Back Squat*

Rest 2 Minutes Between Sets

*Tempo: 10 Seconds Down, 20 Seconds Bottom, 10 Seconds Up