Group Class – Wed, Feb 1

BIO Community Fitness- King George – Group Class

Lyla (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Muscle-ups

Bodyweight clean and jerks
To learn more about Lyla click here
Substitutes:

Chest to Bar

Bar Muscle Ups

Burpee Pull Ups

Lyla (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Muscle-ups

Bodyweight clean and jerks
To learn more about Lyla click here
Substitutes:

Chest to Bar

Bar Muscle Ups

Burpee Pull Ups