Group Class – Sat, Jan 28

BIO Community Fitness- King George – Group Class

Chipotle (Time)

For Time:

1,000 Meter Run

8 Rope Climbs (15′)

60 Bar-Facing Burpees

40 Toes to Bar

20 Deadlifts (315/205)

Time Cap: 20 Minutes

Nutrition Challenge Week 4 (Checkmark)

This week we continue with what we did last week – no changes! Keep track, notice why you eat certain things at specific times, and if you want to change you can! Keep logging! Every 1% improvement you do pays off exponentially!