Group Class – Thu, Jan 19

BIO Community Fitness- King George – Group Class

Abbate (Checkmark)

Not for Time Thursday:

1 Mile Run

21 Clean-and-Jerks

800 Meter Run

21 Clean-and-Jerks

1 Mile Run

Barbell: (155/105)

KILOS: 70/48

Nutrition Challenge Week 3 (Checkmark)

1. Maintain your food log – you’re doing a great job!

2. Your Mantra is “What would a healthy person eat?”

3. Add one fruit or vegetable to a meal each day

4. Add a Habit Stack…..example:

After I eat my dinner I will leave the table, and do ‘x-y-z’ to avoid dessert, or I’ll replace dessert with that piece of fruit.

Setting an intention early in the day means you’re more likely to follow through with a new habit.