Group Class – Sun, Jan 22

BIO Community Fitness- King George – Group Class

Sweaty Sunday (Time)

Pick One:

Workout Definition

[Run]

For Total Time:

200 Meter Run

400 Meter Run

800 Meter Run

400 Meter Run

200 Meter Run

Rest 1 Minute Between Each

[Row]

For Total Time:

250 Meter Row

500 Meter Row

1,000 Meter Row

500 Meter Row

250 Meter Row

Rest 1 Minute Between Each

[Bike]

For Total Time:

500 Meter Bike

1,000 Meter Bike

2,000 Meter Bike

1,000 Meter Bike

500 Meter Bike

Rest 1 Minute Between Each

Nutrition Challenge Week 3 (Checkmark)