Kettlebell Class – King George – Tue, Jan 10

BIO Community Fitness- King George – Kettlebell Class – King George

3 RFQ (Checkmark)

10 Hand Release Pushups

20 plate presses (or bell presses on ground or bench). If using KB/DB – use 2 bells today

100m farmers carry using mixed bell weights – swap every 50 meters

KB Nasty Girls (Time)

3 Rounds for Time

30 Alternating single leg squat to box/chair (a height you can repeat, but challenge yourself)

7 double bell presses (overhead – no push jerks or push press)

10 single bell dead stop squat clean HEAVY