2
Jan
Kettlebell Class – King George – Tue, Jan 3
BIO Community Fitness- King George – Kettlebell Class – King George
Mobility (No Measure)
Activate
FM – Jaw
FM – Spine Decompression
Hip/Groin wall stretch (8/8)
Waiter Sretch (8/8)
Open Book 7/7
Hip Halo routine
3 Rounds for Quality (Checkmark)
8 hand release pushups
20 plate presses
100m farmers carry
No Lie KB (AMRAP – Rounds and Reps)
AMRAP 4:
21 Swings
21 V-Ups/Alt leg Vups
21 Goblet Squats (light)
Rest 4 Minutes
AMRAP 4:
15 Swings
15 V-Ups/Alt leg Vups
15 Goblet Squats (medium weight)
Rest 4 Minutes
AMRAP 4:
9/ Swings
9 V-Ups/Alt leg Vups
9 Goblet Squats (heavy weight)