Group Class – Sat, Dec 17

BIO Community Fitness- King George – Group Class

Pull a Fast One (No Measure)

Teams. of 3!

For Time [30 Minute Cap]:

1,000 Meter Team Run

75 Box Jump Overs

50 Power Snatches

125 Pull-ups

50 Power Snatches

75 Box Jump Overs

1,000 Meter Team Run

Barbell: (135/95)

Box: (24″/20)

*Score = Time it takes to complete the workout
There are many scaled variations of this workout to allow anyone to come and play!