Kettlebell Class – King George – Thu, Dec 15

BIO Community Fitness- King George – Kettlebell Class – King George

3 rounds for quality (No Measure)

10/10 KOT Split Squats

8 pull ups

3-5 push ups + 20 plate presses

5 Rounds for Time (Time)

Double Bells:

12 Sumo Deadlifts

9 Cleans

6 Push Jerks